Comments on: Ending Your Day With Journaling

By: Bud

Bud — Mon, 07 Nov 2011 21:35:18 +0000

Thanks for the comment; I’ll keep on keeping on.

By: rtisticE

rtisticE — Sun, 06 Nov 2011 20:01:27 +0000

Great place to find everything you need to know about journaling. I’ve never been able to do that and envy those who do. Stick with it!

By: Bud

Bud — Fri, 22 Oct 2010 23:59:44 +0000

Alma, try the One Sentence Journaling for a couple weeks; just one sentence and one period. That focuses you on the most crucial thing that you want to say. Then when you just can’t stay within one sentence, extend it to two, and so on. Good Luck. Let me know how that works.

By: Alma Hollister

Alma Hollister — Thu, 21 Oct 2010 17:07:54 +0000

I have been trying to keep journaling but I do not seem to stay with it. I read the book Journaling As A Spiritual Practice by Helen Cepero but still it seems I do not stay with it. Any suggestions?

By: Mary

Mary — Thu, 17 Jun 2010 23:59:12 +0000

I enjoy journaling at night in bed as the last thing I do before turning out the lights. I have found that it is a good way to release any negative thoughts that arrived during the day and a way to write about my blessings of that particular day. When I’ve completed my writing whether it is a short paragraph or several pages I sleep like a baby.

By: Bud

Bud — Sun, 30 May 2010 18:18:19 +0000

Cheryl, that sound like a plan to me. Thanks for reading the post; promote it to your friends for a great way to practice self-care.

By: Cheryl Wright

Cheryl Wright — Sun, 30 May 2010 00:14:21 +0000

In recent times, journaling in the evening has become the practice for me. Finish everything, shower, do whatever writing I need to do to keep my deadlines and then snuggle in bed for my nighttime ritual. Somehow it seems to but a good and serene end to a busy day and gets me in the right state of mind, heart and body to welcome much needed sleep.

By: Bud

Bud — Tue, 18 May 2010 17:28:58 +0000

Patty, thanks for the comment. I do too; but now I find that sometimes during the day, when waiting, I need to jot down a 2 Sentence Journal like I posted about earlier. Have a Blessed day.

By: patty

patty — Sun, 16 May 2010 02:49:25 +0000

I journal one of the last things before going to sleep. The house is quiet and I can reflect on the days activites and what is upcoming for the dy ahead.

By: Bud

Bud — Mon, 26 Apr 2010 13:31:22 +0000

Paul, sorry for the delay in responding. I have been dealing with a bad hip and finally had a transplant. Lots of time for journaling.
Morning, noon, or night; journaling is certainly the activity to follow.
God Bless.